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- Say It So They Get It: Digital Communication 101
Say It So They Get It: Digital Communication 101
Stop Getting Left On 'Read'

>5min read
Around one in three adults have fallen out with someone because they misread a text
40% admit they’ve spent hours obsessing over tone before realizing they misinterpreted intent. (1)
One misfired emoji.
Or vague "k" can shatter trust.
Fuel anxiety.
Or wreck a relationship before you even blink.
Overview
Why Intention Matters In Communication:
Text Strips Tone: Without vocal inflection or facial cues, your brain fills gaps with worst-case assumptions, triggering unnecessary conflict, anxiety, and eroding trust before real conversation begins (2).
Ambiguity Amplifies Stress: Vague or overly brief messages force recipients to interpret intent, spiking cortisol levels and creating lingering tension in both personal and professional relationships (3).
Timing Talks: Delayed replies or off-hour messages can silently signal disrespect or disinterest, damaging your credibility even when you mean well (4).
Precision Wins: Clear, concise words paired with empathy-driven phrasing dramatically lower misunderstandings and practicing these skills trains your brain to communicate confidently and effectively, online and off (5).

What ‘IF’..? Challenge
Master Digital Clarity:
When sending messages:
Read it out loud first. If it sounds cold or blunt, soften it with words like “I appreciate…” or “Looking forward…” to show positive intent.
Clarify vague statements. Replace short replies like “ok” or “sure” with “That works for me” or “I’m happy to help” to avoid sounding annoyed.
Check timing. Send during normal hours; if you must reply late, start with “No rush on this” or “Reply when you can” to ease pressure.
When reading messages:
Pause before reacting. Reread to look for neutral explanations instead of assuming a negative tone.
Ask, don’t assume. If a message feels off, reply with “Can you clarify what you mean?” instead of stewing or escalating.
Clear communication prevents misunderstandings and builds trust online and off.
What IF you mastered the art of clarity with every message?
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Citations
*Disclaimer - This information is for educational purposes only and should not be construed as medical advice. Consult with a healthcare professional before beginning any new fitness program
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