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Men Have Cycles Too—Don’t Worry, No Midol Required

Testosterone Mood Swings Are Real

Author

Intent Fit
February 20, 2025

In partnership with

>5min read

Think mood swings are just a “girl thing”? Hate to break it to you, but your hormones are on a cycle too—your body just didn’t send you the memo.

One day, you’re crushing workouts, firing on all cylinders, feeling borderline invincible. The next, you’re tired, unfocused, and debating if you even have the energy to microwave leftovers.

It’s not just a mood. It’s your testosterone peaking and crashing like the world’s most unpredictable stock market.

What IF..?

You could control these fluctuations instead of being their victim? Read on—before your T-levels take another nosedive.

Overview

Testosterone isn’t a steady gas pedal—it’s a rollercoaster. One day, you feel indestructible, lifting heavy, and considering buying a motorcycle. The next, you’re tired, unmotivated, and rewatching the same Netflix show for the third time. That’s not just a mood—it’s your hormones doing the cha-cha.

Want Stronger, More Intense Orgasms?

  • Morning = Peak T. You wake up wired, confident, and feeling like you should start a podcast. This is when your body is primed for physical performance, decision-making, and highly questionable DMs (2).

  • Stress, bad sleep, and overtraining = Testosterone crash. Chronic cortisol spikes don’t just make you cranky—they turn you into a low-energy, overthinking mess who suddenly can’t decide what to eat for dinner (3).

  • High-testosterone men take more risks. That post-workout euphoria where you suddenly believe you should invest in crypto, quit your job, or wrestle a bear? That’s testosterone talking (4). But if you’re exhausted, indecisive, and getting bullied by your own to-do list, your T is tanking.

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What ‘IF’..? Challenge

For the first 10 minutes of your day, act like someone whose testosterone isn’t in witness protection

The T-Challenge:

✔ No phone. Scrolling TikTok first thing in the morning torches your dopamine, hijacks your focus, and kills your natural testosterone surge. You’re supposed to wake up feeling like a warrior, not a lab rat chasing notifications.

✔ Get sunlight immediately. Morning light signals your brain to optimize testosterone production. Step outside or at least open a window—real sunlight, not your phone screen’s weak attempt at blue light.

✔ Move your body. A few push-ups, squats, or even a stretch—because testosterone doesn’t reward people who wake up like tranquilized sloths.

Not Just For Men..

And before anyone says, “But isn’t testosterone a guy thing?”—nope. Women need testosterone for energy, muscle tone, and confidence, too. Low T? Say hello to fatigue, brain fog, and zero drive..

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*Disclaimer - This information is for educational purposes only and should not be construed as medical advice. Consult with a healthcare professional before beginning any new fitness program

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