- Intent Fit
- Posts
- How To Catch Up On Sleep In Just 10 Min
In partnership with
>5min read
You’re not really tired… you’re just running on a sleep debt so deep even the U.S. economy is jealous.
Sure, you could try getting eight hours a night like some kind of mythical well-rested person—but let’s be real, your schedule laughs at that idea. The good news? Science says you can hack your way out of sleep debt—without giving up productivity, workouts, or your social life.
Enter NSDR (Non-Sleep Deep Rest), aka the closest thing to a sleep refund policy. No naps, no lost hours—just brain recovery in minutes. Let’s break it down.
Overview
Think you’re “getting by” on 5-6 hours of sleep? Your body isn’t adapting—it’s failing. Sleep debt stacks up like a high-interest loan, draining your strength, focus, and resilience.
Sleep Debt is Wrecking You
One night of poor sleep = testosterone drops up to 15%. That means less muscle, slower recovery, and lower motivation (1).
Chronic sleep debt makes you insulin resistant, increasing fat storage and wrecking energy levels (2).
Your brain on no sleep? Decision-making plummets, reaction time slows, and emotional control tanks—hello, career mistakes and relationship blow-ups (3).
Socially, sleep deprivation makes you less attractive, less charismatic, and more irritable. Your body language weakens, your eye contact drops, and people subconsciously pick up on your low energy.
Most people try to “catch up” on sleep, but it’s not that simple. Your body doesn’t fully recover lost deep sleep—but you CAN reverse the damage with strategic recovery.
Get ‘Better Sleep’ With Our Sponsor 😴
The Sleep App That Forbes Rated 5 Stars 😱
The app Forbes said helps "users achieve high-quality sleep by creating and maintaining effective sleep routines” is back with new sounds and features!
Now featuring over 300 unique sounds to fall asleep to, a personalized sleep tracker and more. It’s no wonder over 65 million people have downloaded this app for better sleep.
Try it tonight 👇
What ‘IF’..? Challenge
You’re busy. You’ve got workouts to crush, work to dominate, and life to handle. Sleeping 9 hours every night? Not happening. But What IF you could repair sleep debt in just 10-30 minutes a day—without skipping a beat?
Enter NSDR (Non-Sleep Deep Rest), a neuroscience-backed protocol that helps recover lost sleep, improve focus, and boost recovery—without needing to nap.
Steps to Follow:
✔️Step 1: Find a Quiet Spot
No distractions, no notifications—just a place where you can fully relax.
✔️Step 2: Set a Timer for 10-30 Minutes.
You don’t need long—even 10 minutes of NSDR can restore cognitive function and energy levels.
✔️ Step 3: Listen to a Guided NSDR Protocol.
→ Option 1: Huberman’s NSDR Protocol on YouTube
→ Option 2: Use an app like Reveri or Yoga Nidra for deep relaxation.
✔️ Step 4: Let Your Brain Recharge
You’re not trying to fall asleep—just enter a deep relaxation state
The Science:
NSDR restores neurochemicals depleted by sleep deprivation, helping you recover focus, memory, and energy.
It increases slow-wave brain activity, the same state your brain enters during deep sleep (1).
It boosts dopamine and reduces stress, allowing for faster recovery and better performance—even if sleep was cut short
Let us know what you think of this weeks content 🙏🏼 (We love your feedback!) |
Citations
*Disclaimer - This information is for educational purposes only and should not be construed as medical advice. Consult with a healthcare professional before beginning any new fitness program
Reply